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“Take Me” Idyllwild International Film Festival Nomination for Best Music Video!

6 January 2014

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A Love Letter

30 December 2013


We can not change our past, but we can change our future. 

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Paleo/Primal Meal planning

2 December 2013

Paleo/Primal Meal Planning

Hope your Thanksgiving was amazing! We had a delightful day and we ate some seriously amazing Paleo dishes… Now that the holiday is over I want to get back on track so that I don’t fall into the slippery slope of the holiday eating frenzy. Here is what I will be making this week. I am going to try to cook everything in advance except for the salmon. In my opinion fish just has to be eaten fresh or it just does not taste that great. I will be making the simple salmon recipe below but I am going to add the Coconut Marsala dressing from the Primal Sauces, Dressings and Topping Cookbook. I usually choose four staple meals for the week and then add salads or veggies as needed throughout the week..Here are my selections!

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4 Reasons Surfers Act Like Assholes!

26 November 2013

4 Reasons Surfers Act Like Assholes!

4 Reasons Surfers Act Like Assholes!

This post was inspired by my recent trip to the North Shore of Oahu in Hawaii. It’s not what you think. The trip was awesome and I had some of the most enjoyable sessions that I can recall of late. I was pleasantly surprised by the north shore as a surfing destination. I was totally presumptuous in assuming that it would be difficult to have an enjoyable surfing experience here. Not that is has anything to do with quality and quantity of waves, I just assumed that the localism would be tough to handle and that the potential to get stink eyed all the way home would be high. I was overwhelmingly stoked on how friendly the energy was. Granted, I am not trying to dominate the main peak at Pipe. This may be a completely different situation. Rather, I opted for some lessor frequented spots that are a little less on the radar and a little more your local neighborhood reef breaks. Which on second thought could be even more localized. Furthermore, I have to say that surfing as a woman here is awesome.

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Primal/ Paleo Meal Planning!

23 November 2013

I mentioned to some of the Primal Malibu retreat attendees last week that I like to prepare meals in advance. After learning that many of them were seeking new Paleo/ Primal recipe ideas, one of the attendees suggested I post the recipes I make for the week and perhaps they could either follow along or at the very minimum see if there was anything they would like to rotate into their repertoire. Although I am not strict Paleo and do incorporate some cheese and dairy into my diet, I do try to keep it to a minimum and I usually don’t intentionally choose as many recipes with dairy products. That way if they sneak in here and there, it’s not a big deal and it doesn’t overwhelm my gut. I usually make a list and shop for all of the necessary items the day before and I also shop for extra vegetables to add to the meals throughout the week. As long as I have the bulk of the work done in advance, I can easily throw a salad together or cook some extra vegetables throughout the week.

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Is Nesta! Bulgaria’s next Justin Bieber?

21 November 2013

Is Nesta! Bulgaria’s next Justin Bieber?

Before you get too excited let me explain. On Halloween I had the great pleasure of releasing my 2nd music video For the song Take Me off of the new album Levitate. I was so excited to release it as it such a well done music video and one of my favorites so far. I was blown away by the response 30,000 views in under a week. I was elated and happy to see the views and momentum gaining..and then…. apparently the video was spammed and the views in Bulgaria alone shot up above 100,000. We were sure that Bulgaria has just discovered their favorite new pop star until youtube sent us a notification that we had been spammed and they pulled the video down. We were so disheartened as the video was doing so well and everyone was sharing it like crazy!

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Primal Blueprint Retreat…. Go Dolphins!

18 November 2013

Primal Blueprint Retreat…. Go Dolphins!

 

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Trick or Treat yourself to the new Nesta! music video!

31 October 2013

Trick or Treat Everyone!

Just wanted to send along a Happy Halloween and invite you to view the new “Take Me” music video. I am super proud of this creation and want to give special thanks to Dominic Gill and Nadia Boctor of Encompass Films for making this dream a reality. Furthermore, we had some wonderful folks volunteer their time and energy to make this happen. Thanks to Adam Lambert, Christian Friedland, Liz Kane, and David Boctor.  We were able to create something that I will forever cherish. I sincerely hope you enjoy the video and if you do, please share with friends and family! It’s a perfect day to pass it around!

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