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Primal Blueprint Retreat…. Go Dolphins!

Primal Blueprint Retreat…. Go Dolphins!


The dolphin totem symbolizes playfulness, transcendence, gentleness, harmony, intelligence, friendship, community, generosity, and power. Knowing this, it is simply no surprise that our group had the unique experience of paddle boarding with a pod of dolphins during our 2 hour ocean tour. I am grateful to have been part of such a beautiful experience and weekend during our Primal Blueprint Malibu retreat. What a wonderful group of people we had the pleasure of meeting and spending time with. The weekend was full of learning, sharing, growing and so much laughter and fun. I am always full of inspiration and hope for what our future can hold after these events. It encourages me tremendously to commune with those who genuinely want to effect change, both in themselves and the lives they touch. I have been part of the Primal and Paleo movement for many years now and I am amazed to see the energy behind this movement gaining momentum and consciousness. It feels as if it signifies a greater evolution taking place in which members of our society recognize the importance of educating themselves on health and how to proactively support each other in improving longevity and quality of our lives.

I am also blessed to work with some of the best people in this ancestral world and I could not be more grateful for my colleagues Mark Sisson, Adam Lambert, Katie Deluca, Cindy Oji, and Elizabeth Mostaedi. You complete me!

Levitate is Nesta’s sophmore album. Please feel free to review it on itunes or Amazon.

Levitate on iTunes

Levitate on Amazon

18 November 2013 Thoughts